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Evodia is a seasonal tree, native to northern China and Korea, that grows to a height of about 30 feet. It has long, dark green, shiny leaves, with white flowers that bloom in the summer, and bears small, reddish-brown fruit, which is harvested for medicinal purposes before it ripens.
Evodia has been a part of traditional Chinese medicine for at least 2,000 years. It is characterized as having a warm nature and an acrid, bitter taste. Taken internally, evodia is used to treat abdominal disorders such as nausea, vomiting and diarrhea, and is purported to be especially effective in treating cases of diarrhea that occur in the morning.
Evodia is also used as a painkiller. It treats the headaches that occasionally accompany nausea and vomiting, and relieves pain associated with abdominal hernias. The warm nature of evodia fruit is said to counteract cold conditions in the stomach and increase appetite.
Research conducted in Japan has found that evodia extracts strongly inhibit the growth of the heliobacter pylori bacteria, which reinforces its traditional use for digestive ailments.
The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Noni, known scientifically as Morinda citrifolia, is a tropical fruit found primarily in the South Pacific. About the size of a potato, noni can vary in color from white to yellow to green. It is rich in antioxidants and has been used for centuries by Tahitians for its health benefits.
The fruit of the Morinda citrifolia plant was an important source of food for the early Polynesians, who consumed it in times of famine. Australian aborigines were fond of the fruit, and people in Burma cooked unripe fruits in curries and ate the ripened fruit raw with salt. The seeds, leaves, bark, and roots were also eaten by people versed in the healing properties of this odd plant. Amazingly, every part of the Morinda citrifolia plant is used.
Polynesians picked the noni fruit before it was ripe, and place it in a jar in the
direct sunlight. When fully ripe, the noni fruit was mashed into a puree and the juice
was extracted through a cloth. The juice was then ready for use. People traditionally
took the juice during times of rest, when the body was under the least amount of stress. Noni was also served as a food dish.
Noni advocates say it can be used for several conditions and to achieve many goals: increasing energy, lessening allergy symptoms, improving asthma, losing weight, improving arthritis and diabetes, decreasing pain (including headache pain) and to lessen symptoms of cancer, fibromyalgia, multiple sclerosis and stroke.